Comprehensive Evaluation: Our journey together begins with a thorough assessment to understand your experience of panic attacks, including their frequency, intensity, triggers, and any underlying conditions that may contribute to them. This comprehensive evaluation is the foundation for your personalized treatment plan.

Cognitive Behavioral Therapy (CBT): CBT is a highly effective treatment for panic attacks, focusing on identifying and changing patterns of thoughts and behaviors that trigger panic. Through CBT, we work with you to develop coping strategies and techniques to manage and eventually reduce the occurrence of panic attacks.

Medication Management: In some cases, medication may be recommended as part of your treatment plan to help manage symptoms. Our careful and considered approach to medication management ensures that any prescribed medications are appropriate for your specific needs and closely monitored for effectiveness and side effects.

Stress Management and Relaxation Techniques: We provide guidance on stress management and relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and mindfulness, to help reduce the overall level of anxiety and prevent panic attacks.

Education and Support: Understanding panic attacks is crucial in managing them effectively. We offer education about the nature of panic attacks, how to recognize their onset, and strategies for coping with them. Additionally, we provide support for family and loved ones to create a supportive environment around you.